Expand Your Horizon With LA Fitness
Get ready to meet your fitness goals. LA Fitness offers state-of-the-art equipment, cardio areas, whirlpool spas, saunas, indoor heated lap pools, swim school, racquetball & basketball courts, juice bars, personal trainers, Kids Klubs and fitness classes all across the United States as well as Canada. LA Fitness proudly provides all of these different options to optimize your health to assist better you with your exercise routine. To further explore why you should join LA Fitness visit https://www.lafitness.com/Pages/whyJoin.aspx
Being dedicated to regular workouts and a healthy diet can help you move forward in your physical, professional and personal goals. LA Fitness will give you the backing you need to meet all of your goals the fastest way possible. Stepping into a gym where you always know what to expect makes it more comfortable to maintain your exercise program. LA Fitness proudly boast of the devotion their staff has to see that each member treated with warmness, enthusiasm to make each fitness experience exceptional.
Benefits Of Joining LA Fitness
Sportsmanship often is an awesome way to motivate people to stay on track with their workout routines. LA fitness activities, leagues, and events that hold you accountable by pushing you to a greater limit. The LA Fitness focus is to help people to live better lives both inside the club and outside of the club. More than 800 locations provide group fitness classes, personal training and state-of-the-art exercise equipment to meet everyone’s needs. Bellow are just a few of the many benefits you’ll enjoy as an LA Fitness member.
If you just love to show off on the court or are really into being a part of a competitive basketball league, LA Fitness has precisely what you need. You can utilize a personal training or exercises machines to prep you for the game or enjoy specially designed workouts to improve your performance.
Here is an example workout:
- Gassers: 2 – 5 times your personal fitness goals
- Chin-up grip pull-down: 8 -12 reps times three sets
- Breakaway drills: 2 – 5 times your personal fitness goals
- Overhead Barbell Squat: 8 to 12 reps times three sets
- Rebound, squat, and toss: 30 – 60 seconds times three sets
- Alternating dumbbell press: 8 – 12 reps times three sets
- Gassers: 2 – 5 times your personal fitness goals
- Fingertip push-ups: 15 to 25 reps times three sets
- Breakaway drills: 2 – 5 times your fitness goals
- Dumbbell bicep curls: 8 – 12 reps times three sets
- Rebound, squat, and toss: 30 – 60 seconds three times your personal fitness goals
- FINISH WITH 10 Free throws: Push yourself to do free throws when you are exhausted at the very end of your workout to simulate this experience
People are encouraged to maintain their level of comfort while doing group fitness. Sometimes simply working with others is enough to push you to the next level, so if you want to push yourself further, you are free to do that at LA Fitness. One of the perks about doing group fitness is that you burn more calories because you are moving around more. Only certified instructors that are attentive to members’ needs teach group fitness classes. If you are looking to change up your workout routine going to these classes may be the perfect choice for you.
These are some of the group fitness classes LA Fitness has to offer: Aqua Fit, , Latin Heat, Mat Pilates, Kickbox Cardio, Senior Fit, Body Works Plus Abs, Step Plus Abs, Bodyworks Circuit, Hip Hop, Boot Camp Conditioning, Total Body Conditioning, , Zumba Class, and Step Sculpt.
LA Fitness personal trainers Are now offering a 3 Pronged Attack for Weight Loss Program that members all over North America are ranting and raving over. This program focuses on three essential elements:
- Cardiovascular Exercise
Trainer help members through high-octane cycle activities to interval training using the treadmill to help them burn calories in the most efficient way.
- Weight Training
The muscle built in weight training also promotes a bunch of weight loss. The trainer will show you many ways of using equipment such as barbells, weight lifting machines, dumbbells, med balls and kettle bell weights.
Looking to loose 1 to 2 lbs. a week? The easy way just go ahead and consume 500 calories less a day. Calorie consumption is what determines the quality of your diet, and your trainer will map out the perfect plan for your personal and fitness goals.
Mobile Membership Card
Everyone is now able to connect conveniently to LA Fitness anywhere anytime utilizing an Android based application. This application allows users to check-in to each gym with their mobile Membership Card or even stays updated with LA Fitness’ latest tweets and posts. With this type of Membership Card technology, you’ll be able to find clubs offering the amenities that you want or even locate classes that fit you personal and fitness goals. If you’re needing assistance keeping your favorite clubs and group exercise classes organized or learn more about, then schedule joining leagues to optimize your social interaction then this app is for you! You’ll be able to update your profile, track workouts, schedule personal training, reserve basketball courts, add friends to your VIP list or view your receipts whenever you want straight from your mobile device.
About LA Fitness
Founders Chin Yi & and Louis Welch started LA Fitness in 1984 in Las Angeles, California. In the1990s LA Fitness made its mark by buying out lower end exercise clubs and turning them around to new hip facilities all over southern California. LA Fitness’ first multi-fitness gym debuted in 1995 where people could do everything from free weights to racquetball and swimming to basketball. By 1998, this company featured a dozen of these types f gyms all over Arizona and Southern California. Expanding all over North America 180 new clubs were added from 2006 – 2009.
In 2011 LA Fitness purchased $153,000,000.000, all 171 of Bally Total Fitness’ locations closing down them down. Then they remodeled those clubs into LA Fitness clubs. Then LA Fitness bought 33 Lifestyle Family Fitness Clubs and in 2013 announced was the purchase of The Buffalo and Rochester Athletic Clubs; as well as, all 10 Vision Quest Sport and Fitness clubs in the Seattle Washington. Presently equity firms Seidler Equity Partners, CIVC Partners, and Madison Dearborn Partners privately LA Fitness.
LA Fitness’ focus is the ‘lifelong benefit for everyone: good health’. Sometimes giving your body the attention that it needs is a matter of life or death, in the case of Maribel Lebron, this is true.
Why LA Fitness Members Love The Gym
Maribel Lerbron believes that La Fitness gave her life back to hr. She gratefully proclaimed, “My story has only just begun, I am in my 40’s… “ She explained that she needed surgery for her hernia, was unemployed and weighed over 400 lbs. Despite her hardships, she refused to give up and made the choice to improve herself. Maribel decided that she needed the support of a gym membership, she went to LA Fitness and connected with a very kind staff member who signed her up for personal training. Maribel feels as though getting a personal training was one of the best decisions that she had made in her life.
She was able to lose over 100 lbs. by utilizing her personal trainer, Eric Diaz, expertise and maintaining a healthy diet. She was able to cultivate new friendships at LA Fitness with both staff and gym members.
LA Fitness firmly believes that there is an athlete in every person that walks through their doors, and that is why this company provides gyms all over North America for people of all different shapes and sizes.
Lorien Mueller was over 300 lbs. when she decided to join a fitness center in 2008. Immediately joining LA Fitness she attended Aqua Fit classes and Cardio workouts a few times each week and lost 40 lbs. doing so. She continued to lose weight utilizing yoga, cycling classes and a personal trainer. Lorien testifies shared that through her “support group” of class participants the cycle class, and her SUPER AMAZING personal trainer – she lost a staggering 70 more pounds! She shed this weight about a year ago, and has been able to keep it off ever since.
She went from weighing just over 300 in August of 2008 to finishing the Chicago Marathon in 2010. The support she gained at LA Fitness has truly been life changing for her. She claimed that she could not have succeeded without the class instructors, and the friends she met at the gym or her trainer. Now she know’s that she will keep the weight off, and keep going to the gym! Lorien affirms.
LA Fitness Review
When members step into LA Fitness locations, they often report perks such as the friendliness of the staff, the top of the line cutting edge exercise equipment, ample access to a variety of group classes, accommodations with league sports, super clean locker room facilities and highly informative, professional personal trainers.
Some of the members that have tested out other gyms like 24 Hour Fitness, Bally Total Fitness, Curve’s or Gold’s Gym have stated that choosing LA Fitness was the best choice that they could have made for their personal health. LA Fitness members Katie and Justin use the gym to help them accomplish their dream of running a half marathon. Together they combined cross training with their personal trainer, Jimmy Sagnis, along with a progressive 12-week running program. They finished off their program running up to 61k miles at one time. To learn more about their story visit LA Fitness Blog Reviews.
Starting a gym membership is something to be taken seriously, that’s why millions of people have chosen LA Fitness all over North America. The copasetic staff and the synergy of the gym members across the nation is the heart behind what LA Fitness brings to the table. Most members join because they either have friends that go to the gym, or they want to make friends; LA Fitness provides that motivational social element that people need in their lives weekly. Joining a gym today will set your life on track.